Mornings with Milligan

Enjoy the magic of a morning walk or swim.
For a healthier mind and a happier soul.Read More Help deal with the stress and worries of life.Start your journey toward a healthier happier you with daily practices that nurture peace and resilience every day.Read More Meet with your good friends workout together. Put the world to right over a Coffee afterwards.Read More
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About

Live From The West Yorkshire Rivieria

Welcome to “Mornings with Milligan”! Here, I share my early morning stories and the inspiration I draw from my life’s experiences. This peaceful time, from 5 AM to 7:30 AM, offers me a chance to reflect while the rest of the world is still in slumber (and that’s perfectly fine for them!).

Most importantly, let’s focus on how we can support each other in today’s world and demonstrate to others that we are here for them!

Pick up the PHONE TODAY give your friend a call or a message it will make a difference to them.

Blogs

Life from the Park Bench
Morning conversations and viewpoints from Park Bench from not the last of the ‘ Last Summer Wine’…

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Stalingrad … Siberian Troops … Thornes Park 🧐
Wakefield park – Tuesday 7th January, 13:43hrs
It’s not much above zero and we’re only 2-handed…

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Orthodox Church Service in the Crimea 2009
Whilst walking recently one morning, my mind reflected over 15 years ago to an afternoon in the Crimea…

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The Lady of the Misty Lake at Bobs !

During the summer months, I have been engaging in open water swimming (OWS) at a local lake known…

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